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How to Pack a Mouth-Healthy Lunch for Your Child

Posted on 5/23/2022 by Dr. Brandon Cooley
How to Pack a Mouth-Healthy Lunch for Your ChildDo you worry about your child's oral health? You should! There are several varieties of things that parents can do to help their children maintain healthy teeth and gums. One of the most important is making sure they are eating healthy lunches. Here is how to pack a good lunch.

Does Food Have Effect on Dental and Gum Health?

A growing body of evidence suggests that diet can play an essential role in dental and gum health. Dietary factors such as high sugar intake, poor oral hygiene habits, and nutritional deficiencies have been linked to the development of gum disease and tooth decay. For example, studies have shown that eating a high-sugar diet puts individuals at greater risk for cavities and periodontal disease. Similarly, studies have demonstrated that individuals who skip meals or fail to practice good oral hygiene regularly are more likely to suffer from dental problems. While there is undoubtedly some truth to these findings, it is also essential to remember that many other factors can impact oral health, including genetics and environmental factors. Research has shown that certain nutritional supplements may help reduce the risk of gum disease and promote healthy teeth and gums. Therefore, when it comes to maintaining good dental health, a balanced diet and regular flossing and brushing are certainly critical first steps.

How Pack a Lunch for You Kid That Is Good for Teeth and Gum Health?

It is essential to pack a lunch for your kid that is good for teeth and gum health. Some suggested items are yogurt, fruits, vegetables, whole grain bread, lean protein, cheese, and water. Yogurt has calcium which is great for teeth. Fruits and vegetables have fiber which helps to clean teeth. Whole grain bread has B vitamins for gum health. Lean protein has phosphorus for strong teeth. Cheese has casein which helps to rebuild tooth enamel. Water is essential to drink throughout the day to keep your mouth hydrated. These items are great to include in a lunchtime routine for optimal oral health! 

Learn more about packing a lunch for your kid by talking to your dentist. They can give you more tips on how to create a mouth-healthy lunch!

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